Simple Veg-Fried Rice

Last Year I completely enjoyed my life along with this sweet blog, which gave so many nice friends. This year, i have few resolutions, of making my cooking with less oil, with less sugar. when i said this to my hubby, he said, don't make me feel old so soon. Then i just left the Sunday's as exceptions. I don't believe in implementing the resolutions right from Jan 1st. I planned them well before and am practising for the past one month.

This Veg Fried Rice, really impressed me, as it can be made in minutes and also i feel the nutrients in these veggies are not omitted, just my sauting them till semi-cooked. Iam sending this off to Eat Healthy-During Pregnancy Event.

Ingredients:

• Rice-1 cup Cooked
• Oil-1/2 tsp
• Mustard-1/4 tsp
• Pepper Powder-1/2 tsp
• Vegetables- Cabbage, Red Bell pepper, Yellow Bell Pepper, Carrot, Beans and Onion(1 cup of all these vegetables together)

Method:

In a Pan, Heat the Oil, add mustard seeds, when it makes sounds, add onions and saute it first and add carrot, beans and saute them. after they are cooked add the cabbage and bell peppers. after are fried, now add salt and pepper powder. mix them well and add rice. Mix the Rice with Veggies with a Plastic or Wooden Spoon, to avoid breaking of Rice. I liked it very much without any sauces.

Small Tip on Tail of the Post:

We add mustard in our cooking, to remove if any poison present in the food. Before adding the mustard, check wheather oil is heated and after adding the mustard let them splutter. this just takes less than half of a minute.

Over the years mustard has been prescribed for scorpion stings and snake bites, epilepsy, toothache, bruises, stiff neck, rheumatism, colic and respiratory troubles.

Courtesy- Epicentre of Spices