A Women who is dieting should not have beyond 1200 calories. So accordingly have your breakfast,lunch,snacks and dinner. You can have upto 330 calories in the morning break-fast.
see to that it stays within the limit of 230-330.
This Oats OOthappam will also be a suitable one with the calorie level.
Dosa Batter- 1 cup
Oats - 1/2 cup(powdered)
Water-1/4 cup
Red Onion-1(Finely Chopped)
Corriander leaves-1/4 cup(Finely chopped)
Salt- Required level
Green Chilli's-1(finely chopped)
Now mix all the above and make thick dosa's.
but let them cooked in medium flame..

I liked it a lot..My little one also liked it. This idea came to me..when i was in short of dosa batter. it worked out well too. you may also add grated carrot and cabbage to it.
This site shows the nutrional facts about the dosa/idly/chapathi.http://www.indiacurry.com/nutrition/rotidosaidli.htm
Enjoy the tasty also a healthy Break fast.
Iam sending this to WBB#20 Balanced Break Fast, event hosted my Mansi Desai.http://funnfud.blogspot.com/2008/03/event-announcement-wbb21-balanced.html
and to SriValli's Dosa Mela.
http://cooking4allseasons.blogspot.com/2008/03/announcing-dosa-mela-with-celebration.html
 
    
 










 Ingredients:
Ingredients:
 Ingredients:
Ingredients:
 
 
 it's good for health too.. will help in reducing the waist lines. This horse gram should be soaked well for 12 hours and then boiled and can be used for making
it's good for health too.. will help in reducing the waist lines. This horse gram should be soaked well for 12 hours and then boiled and can be used for making  
  Recipe:
 Recipe: Brinjal Dal along with Carrot Thuvaiyal and Rice.
Brinjal Dal along with Carrot Thuvaiyal and Rice. Iam sending this Dal for Pooja of My Creative Ideas..
Iam sending this Dal for Pooja of My Creative Ideas..