Balanced Food is according me.."Just taking the necessary calories your body need and also making it in the healthy way".
A Women who is dieting should not have beyond 1200 calories. So accordingly have your breakfast,lunch,snacks and dinner. You can have upto 330 calories in the morning break-fast.
see to that it stays within the limit of 230-330.
This Oats OOthappam will also be a suitable one with the calorie level.
Dosa Batter- 1 cup
Oats - 1/2 cup(powdered)
Red Onion-1(Finely Chopped)
Corriander leaves-1/4 cup(Finely chopped)
Salt- Required level
Green Chilli's-1(finely chopped)
Now mix all the above and make thick dosa's.
but let them cooked in medium flame..
I liked it a lot..My little one also liked it. This idea came to me..when i was in short of dosa batter. it worked out well too. you may also add grated carrot and cabbage to it.
This site shows the nutrional facts about the dosa/idly/chapathi.http://www.indiacurry.com/nutrition/rotidosaidli.htm
Enjoy the tasty also a healthy Break fast.
Iam sending this to WBB#20 Balanced Break Fast, event hosted my Mansi Desai.http://funnfud.blogspot.com/2008/03/event-announcement-wbb21-balanced.html
and to SriValli's Dosa Mela.